Do your emotions feel overwhelming?

Is the way you are thinking, feeling, and/or behaving not working well for you?

What is healing yourself and your relationships worth to you?

Everyone needs support, and sometimes we decide we need the compassionate support of a professional therapist.

In this safe, therapeutic, environment I will help you to gently and courageously address challenging issues and gain insights to improve the overall quality of your life.

You will be supported in exploring and in practicing new, more effective and healthy ways of living. My approach is an integrated one and strongly influenced by mindfulness practices, which is  empirically supported  for many issues.  I am here to help you to develop skills which assist you in functioning and feeling better, and empower you to find your inner balance  and strength.

What is mindfulness based healing?

Please Contact Me